As cyclists, we all know we should be stretching. . . but heck, where do you even start? 

Hello!

My name is Kevin Schmidt, a 20-year Physical Therapist + BikeFitter from Portland, OR. 

Back in 2012, I created Pedal PT, one of the nations very first bike-centric Physio practices in the US, as a way to help cyclists ride more and hurt less… Within that time, we've have helped thousands of cyclists of all levels recover from injury, and get back to pain-free cycling!  

And over these past 10 years, a significant number of you have been asking, requesting, and practically pleading with me (haha) to design a simple, no BS approach to stretching for bikers — Conversations that usually start something like this: 

"As a daily bike rider and commuter, is there any stretches should I be doing?" 

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"I spend all my time riding the bike, which is amazing. Should I be stretching? If so, what would be best for me to help balance out my riding?" 

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" I'd like to learn more about stretching, so I have some idea on what I should be doing on my rest days. It would be so cool if you could just make me a simple stretching program for cyclists! "

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"I'm super busy with traveling and staying in hotels… As a bike rider, what can I do to work on my flexibility and stretching? I literally have no clue on what I'm supposed to be doing.. Can you help me please?" 

I completely get it, and am beyond excited to announce that Stretching for Cyclists Made Simple is now available to ANYONE who rides a bike and wants to learn about how to stretch, and what stretches are best—  for those of us that spend most of our free time on the bike!

These are 100% my go-to stretches that I personally do, and have taught to our clients, now for over a decade! 

— This program is a simplified, easy-to-learn online platform that will teach you:

• Exactly what stretches to perform, from head to toe
• The FULL body: 25+ Stretching instruction videos including the neck, shoulders, chest, elbows, forearms, upper/middle/lower back, hips, hip flexors, quads, hamstrings, calves, shins… all in one package! 
• Video, written explanation and demonstration - from yours truly-- to make sure you're doing them correctly!
• Go ahead and ask questions - answered and moderated by me- directly on the site! 
• BONUS: My favorite "15minute Recovery Routine" to help recover after huge rides and intense efforts

• Over $200 in value. . . NOW for only $25 for a limited time!